Sunday, October 23, 2011

Local NBA stars use local training facility to stay sharp during NBA lockout

Former Charlotte high school all stars Stephen Curry (Charlotte Christian), Antawn Jamison (Providence) and Anthony Morrow (Charlotte Latin) are keeping in shape during the ongoing NBA lockout by working out at a popular local training facility, Accelerate Basketball.

You can click here to read a previous story I did on Accelerate.

"As a point guard, you've got to work on staying in the best shape possible," Curry said of why he's using Accelerate during the NBA lockout. "For me, it's working on staying low -- with the ball, without the ball -- and being explosive with my moves. If we're doing 10 reps (in the workout), it's about being as explosive on the 10th rep as I am on the first one."

Like the others, Jamison is using the workouts -- which also include Bobcats players Matt Carroll and Gerald Henderson -- as a means to get ready for the season, whenever it starts.

"Even though we're locked out and can't use the (NBA) facilities, every year you still have to improve on your weaknesses," Jamison said. "Brandon and the guys at Accelerate definitely put us in position to be ready for the season when it gets started again."


"Brandon" is Accelerate founder Brandon Payne, and he dreams up all sorts of workouts using props and drills that relate to basketball. It's not the type training many amateur basketball players have seen before. Payne's program also emphasizes flexibility and injury prevention, for the pros and for his 7-year-old ballers.

And it seems to be catching on. Payne has been featured in the basketball diary, Dime Magazine and Dime recently came back to town for another interview.


I went out to the facility Saturday, located just across the state line past the Ballantyne Country Club. Payne has laid down a wooden-like floor over the old rubberized one in the building, but otherwise the place still looks the same. Still sounds the same, too.


As you approach, you hear the whistles blowing and the balls bouncing and the instructions coming at a rapid fire pace. Inside about 15 kids, from 10 to 17, are working hard and sweating profusely. They dribble two balls at the same time, do stylized moves using a ladder. They lift. They do pushups.

It had been awhile since I'd visited but the place seems to continue to grow in an era where pro-style training for youth athletes seems to be exploding. In addition to former professionals like Muggsy Bogues (now the head boys basketball coach at private United Faith Christian School) and Jeff McInnis training young players in basketball and former NFL star Mo Collins among those working with youth football players, these training facilities are popping up all over town.

One of the oldest is the Nike-based Velocity Sports in southwest Charlotte. Along with a new facility in Cornelius, Champion Sports Fitness, Velocity caters to the everyman athlete, seeking to provide strength and flexibility for all sports.

What makes Accelerate different, and why I think it's become a primary destination for the pros and for college stars like Seth Curry (Duke) and Cierra Burdick (Tennessee) is it's focus on basketball. At Accelerate there's plenty of instruction for strength and flexibility and injury prevention, there's even yoga instruction from Aly Faber who does quite a bit of work with professional athletes.

But there's a lot of basketball going on.

Here are some videos.




108 comments:

Anonymous said...

Langston great blog post. I have two young daughters and would like to get them in some type of training. How much does this stuff cost and is it just for elite level kids?

Anonymous said...

Nice video of Steph! I think he was 50 for 50 in the video!

cougarfan said...

Not just for the elite but prices vary from $25 - $85 @ hr. Heard Coach Suber in University area trains and was doing a few clinics. I think he has one today, try him at southside.bball@yahoo.com

Anonymous said...

Langston whats difference between Accelerate and The Nike place? I have twins who are 10

Unknown said...

For more information on accelerate basketball you can contact Randall Clark at: randall@acceleratebasketball.com

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David said...

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Amundsen was born near Christiania (now Oslo), Norway, in 1872, the son of a ship-owner. In 1893 he abandoned his medical studies at Christiania University and signed up as a seaman aboard the sealer Magdalena for a voyage to the Arctic.
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By 1974, SCPA had 332 students, with 500 on the waiting list, and had overflowed into rented space in the surrounding neighborhood, including three rooms at the nearby Holy Cross School, two rooms at the community center two blocks away, and large room for drama above Mike's Meat Market across the street. Students practiced instruments in hallways and restrooms, and the library was in the middle of the second floor hall.

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Having earned his master's ticket, Amundsen acquired a small sloop, Gjøa, which he adapted for Arctic travel. He secured the patronage of King Oscar of Sweden and Norway, the support of Nansen, and sufficient financial backing to set out in June 1903 with a crew of six.
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Computer science enthusiasts can take two additional computer programming courses after the completion of Advanced Placement computer science: systems level programming and computer graphics. There is also a one year computer networking class which can earn students Cisco Certified Network Associate (CCNA) certification.

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Dream said...

“One wrong move, Peter,” said Lupin threateningly ahead. His wand was still pointed sideways at Pettigrew’s chest.
Silently they tramped through the grounds, the castle lights growing slowly larger. Snape was still drifting weirdly ahead of Black, his chin bumping on his chest. And then —
A cloud shifted. There were suddenly dim shadows on the ground. Their party was bathed in moonlight.
Snape collided with Lupin, Pettigrew, and Ron, who had stopped abruptly. Black froze. He flung out one arm to make Harry and Hermione stop.
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Frank knew what he must do. Now, if ever, was the time to go to the police. He would creep out of the house and head straight for the telephone box in the village … but the cold voice was speaking again, and Frank remained where he was, frozen to the spot, listen¬ing with all his might.
“One more murder … my faithful servant at Hogwarts … Harry Potter is as good as mine, Wormtail. It is decided. There will be no more argument. But quiet … I think I hear Nagini. …”
And the second man’s voice changed. He started making noises such as Frank had never heard before; he was hissing and spitting without drawing breath. Frank thought he must be having some sort of fit or seizure.
And then Frank heard movement behind him in the dark pas¬sageway. He turned to look, and found himself paralyzed with fright.
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The doorbell rang. Uncle Vernon heaved himself out of his chair and set off down the hall. Quick as a flash, while his mother was occupied with the kettle, Dudley stole the rest of Uncle Vernon’s grapefruit.
Harry heard talking at the door, and someone laughing, and Uncle Vernon answering curtly. Then the front door closed, and the sound of ripping paper came from the hall.
Aunt Petunia set the teapot down on the table and looked curi¬ously around to see where Uncle Vernon had got to. She didn’t have to wait long to find out; after about a minute, he was back. He looked livid.
“You,” he barked at Harry. “In the living room. Now.”

Dream said...

“Oh no, Ron,” came Fred’s voice, very sarcastically. “No, this is exactly where we wanted to end up.”
“Yeah, we’re having the time of our lives here,” said George, whose voice sounded muffled, as though he was squashed against the wall.
“Boys, boys …” said Mr. Weasley vaguely. “I’m trying to think what to do. … Yes … only way … Stand back, Harry.”
Harry retreated to the sofa. Uncle Vernon, however, moved forward.
“Wait a moment!” he bellowed at the fire. “What exactly are you going to —”
BANG.
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Ludo Bagman was easily the most noticeable person Harry had seen so far, even including old Archie in his flowered nightdress. He was wearing long Quidditch robes in thick horizontal stripes of bright yellow and black. An enormous picture of a wasp was splashed across his chest. He had the look of a powerfully built man gone slightly to seed; the robes were stretched tightly across a large belly he surely had not had in the days when he had played Quidditch for England. His nose was squashed (probably broken by a stray Bludger, Harry thought), but his round blue eyes, short blond hair, and rosy complexion made him look like a very over¬grown schoolboy.
“Ahoy there!” Bagman called happily. He was walking as though he had springs attached to the balls of his feet and was plainly in a state of wild excitement.
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This comment has been removed by the author.
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Dream said...

The blast of noise that met Harry’s ears when the portrait opened almost knocked him backward. Next thing he knew, he was being wrenched inside the common room by about a dozen pairs of hands, and was facing the whole of Gryffindor House, all of whom were screaming, applauding, and whistling.
“You should’ve told us you’d entered!” bellowed Fred; he looked half annoyed, half deeply impressed.
“How did you do it without getting a beard? Brilliant!” roared George.
“I didn’t,” Harry said. “I don’t know how —”
But Angelina had now swooped down upon him; “Oh if it couldn’t be me, at least it’s a Gryffindor —”
“You’ll be able to pay back Diggory for that last Quidditch match, Harry!” shrieked Katie Bell, another of the Gryffindor Chasers.
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Dream said...

And to everybody’s surprise, she seized Fred and George and pulled them both into such a tight hug that their heads banged together.
“Ouch! Mum — you’re strangling us —”
“I shouted at you before you left!” Mrs. Weasley said, starting to sob. “It’s all I’ve been thinking about! What if You-Know-Who had got you, and the last thing I ever said to you was that you didn’t get enough O.W.L.s? Oh Fred … George …”
“Come on, now, Molly, we’re all perfectly okay,” said Mr. Weasley soothingly, prising her off the twins and leading her back toward the house. “Bill,” he added in an undertone, “pick up that paper, I want to see what it says. …”
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